Red chili lose weight if eaten occasionally

West Lafayette, Indiana, Eating chili shown to reduce appetite, making it very useful for those who want to lose weight. But new research shows, the effect will be more optimal if the chili is not too often be eaten.
Red chili or cayenne pepper is a type of chili that is larger than cayenne pepper, red and touted the most widely consumed throughout the world. Other names are Guinea spice, Pepper Cow Horn, aleva or bird pepper.

Like other types of chili at large, red peppers also contain capsaicin which is a compound that gives spicy taste. Various studies prove, capsaicin is good for dieting because it can suppress appetite and increase calorie burning.

Posted by Unknown on 9:35 PM · Comments (0) · Full article

For Many Chinese, New Wealth and a Fresh Face

BEIJING — Even in a blue-striped hospital bathrobe, her face wiped clean of makeup and marked with purple lines by her surgeon, the young woman who called herself Devil embodied an image of beauty widely admired in China: large, luminous eyes, a delicate nose and softly sculpted cheekbones.

But her jaw line? Too square for her liking. So the 22-year-old television reporter recently traveled from a coastal province to a private hospital in downtown Beijing to have it reshaped — for about $6,000. Her boyfriend, a 29-year-old businessman wearing designer eyeglasses, picked up the bill.
“I am not nervous at all,” said Devil (the English first name she chose for herself, and the only one she would reveal) as she awaited surgery at Evercare Aikang hospital in downtown Beijing. “I will look more sophisticated and exquisite.”

Posted by Unknown on 8:04 PM · Comments (0) · Full article

10 Strategies for permanent weight loss

10 Strategies for permanent weight loss

1.   Exercise is essential for weight loss

It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. The good news is that recent research has shown that three 10 minute sessions in a day are as good as one 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become "hooked."

Posted by Unknown on 1:34 AM · Comments (0) · Full article